I've been a gymnastics coach for 19 years and have noticed the common methods and practices it takes to overcome a mental block. Recently I have built a pretty big gymnastics community on social media and I get so many questions. The most common questions deal with back handsprings, walkovers, mental blocks and flexibility. Giving advice over social media is limiting so this way you can get a comprehensive evaluation and personalized training packet. Understand your mental block and how to help get closer to getting over it with a private lesson!
